Conversion Calculator

Amount of nutrients in 100 g (grams) of Rice, white, long-grain, parboiled, enriched, cooked.

Nutrient	Amount and Unit	Percentage
Water	70.36 g	70.36%
Energy (calorie)	123 kcal
Energy (joule)	513 kJ
Protein	2.91 g	2.91%
Total lipid (fat)	0.37 g	0.37%
Ash	0.3 g	0.3%
Carbohydrate, by difference	26.05 g	26.05%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	0.11 g	0.11%
Sucrose	0.08 g	0.08%
Glucose (dextrose)	0.01 g	0.01%
Fructose	0.02 g	0.02%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	1.81 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	55 mg	0.06%
Potassium, K	56 mg	0.06%
Sodium, Na	2 mg
Zinc, Zn	0.37 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.354 mg
Selenium, Se	9.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.212 mg
Riboflavin	0.019 mg
Niacin	2.309 mg
Pantothenic acid	0.323 mg
Vitamin B-6	0.156 mg
Folate, total	81 µg
Folic acid	79 µg
Folate, food	3 µg
Folate, DFE	136 µg
Choline, total	2.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.074 g	0.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.074 g	0.07%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0 g
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.074 g	0.07%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.074 g	0.07%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.091 g	0.09%
18:2 undifferentiated	0.074 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.04 g	0.04%
Threonine	0.105 g	0.10%
Isoleucine	0.131 g	0.13%
Leucine	0.254 g	0.25%
Lysine	0.083 g	0.08%
Methionine	0.071 g	0.07%
Cystine	0.059 g	0.06%
Phenylalanine	0.154 g	0.15%
Tyrosine	0.084 g	0.08%
Valine	0.182 g	0.18%
Arginine	0.252 g	0.25%
Histidine	0.072 g	0.07%
Alanine	0.168 g	0.17%
Aspartic acid	0.308 g	0.31%
Glutamic acid	0.541 g	0.54%
Glycine	0.139 g	0.14%
Proline	0.187 g	0.19%
Serine	0.142 g	0.14%
Alcohol, ethyl	0 g
Caffeine	0 mg